Food database and calorie counter Source: Member

Mt. Olive

Bread & Butter Spears

Nutrition Facts
Serving Size 1 spear (1 oz)
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
105mg
5%
Total Carbohydrate
6.00g
2%
Dietary Fiber
0.0g
0%
Sugars
4.00g
Protein
0.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Apr 10 05:19 AM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (100%)
 
Fat (0%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
20
Fat
0g
Carbs
6g
Protein
0g
There are 20 calories in 1 spear (1 oz) of Mt. Olive Bread & Butter Spears.
Calorie breakdown: 0% fat, 100% carbs, 0% protein.

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