Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 piece (72 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
330mg
14%
Total Carbohydrate
32.00g
12%
Dietary Fiber
9.0g
32%
Sugars
3.00g
Includes 1.00g Added Sugars
2%
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Aug 21 07:05 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (6%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
1g
Carbs
32g
Protein
3g
There are 150 calories in 1 piece (72 g) of Mestemacher Pumpernickel with Whole Rye Kernels.
Calorie breakdown: 6% fat, 86% carbs, 8% protein.

Related Bread from Mestemacher:

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Organic Three Grain Bread
Organic Whole Rye Bread
Mixed Cereals Bread
Rye Bread with Muesli
Natural Multiseed Bread
  find more mestemacher bread products

Other Types of Bread:

Dinner Rolls
White Bread
Sour Dough Bread
Rye Bread
Multigrain Bread
Whole Wheat Bread
  view more bread nutritional info
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