Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/4 cup dry mix (36 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
5mg
2%
Sodium
160mg
7%
Total Carbohydrate
27.00g
10%
Dietary Fiber
0.0g
0%
Sugars
13.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Jun 08 08:11 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (24%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
150
Fat
4g
Carbs
27g
Protein
2g
There are 150 calories in 1/4 cup dry mix (36 g) of Martha White Lemon Poppy Seed Muffin Mix.
Calorie breakdown: 24% fat, 71% carbs, 5% protein.

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