Food database and calorie counter Source: Member

Manhattan Bagel

Low Carb Bagel with Egg

Nutrition Facts
Serving Size 1 bagel
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
120mg
40%
Sodium
730mg
32%
Total Carbohydrate
30.00g
11%
Dietary Fiber
10.0g
36%
Sugars
2.00g
Protein
31.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Sep 08 10:16 PM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (21%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
7g
Carbs
30g
Protein
31g
There are 270 calories in 1 bagel of Manhattan Bagel Low Carb Bagel with Egg.
Calorie breakdown: 21% fat, 39% carbs, 40% protein.

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