Food database and calorie counter Source: Member

Mama Cozzi

Four Cheese Calzone

Nutrition Facts
Serving Size 1 calzone (198 g)
Amount Per Serving
Calories
580
 
% Daily Values*
Total Fat
28.00g
36%
Saturated Fat
13.000g
65%
Trans Fat
-
Cholesterol
60mg
20%
Sodium
1030mg
45%
Total Carbohydrate
51.00g
19%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
29.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Apr 19 07:39 PM
29%
of RDI*
(580 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (44%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
580
Fat
28g
Carbs
51g
Protein
29g
There are 580 calories in 1 calzone (198 g) of Mama Cozzi Four Cheese Calzone.
Calorie breakdown: 44% fat, 36% carbs, 20% protein.

Related Calzones from Mama Cozzi:

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Meatless Calzone with Cheese
Wegmans Spinach Ricotta Calzone
Calzone with Meat and Cheese
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  view more calzones nutritional info
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