Food database and calorie counter Source: Member

Kashi

Three Cheese Penne

Nutrition Facts
Serving Size 1 tray (269 g)
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
6.000g
30%
Trans Fat
0.500g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
2.500g
Cholesterol
35mg
12%
Sodium
670mg
29%
Total Carbohydrate
45.00g
16%
Dietary Fiber
7.0g
25%
Sugars
5.00g
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
330mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Nov 11 07:48 PM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (29%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
320
Fat
11g
Carbs
45g
Protein
15g
There are 320 calories in 1 tray (269 g) of Kashi Three Cheese Penne.
Calorie breakdown: 29% fat, 53% carbs, 18% protein.

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