Food database and calorie counter Source: Member

Kashi

Original 7 Grain Pilaf

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
45.00g
16%
Dietary Fiber
7.0g
25%
Sugars
1.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Feb 10 01:04 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (15%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
4g
Carbs
45g
Protein
8g
There are 220 calories in 1 cup of Kashi Original 7 Grain Pilaf.
Calorie breakdown: 15% fat, 73% carbs, 13% protein.

Related Pilaf from Kashi:

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7 Whole Grain Pilaf

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Other Types of Pilaf:

Near East Whole Grain Blends - Brown Rice Pilaf
Wheat Pilaf
Rice Pilaf
Success Whole Grain Brown Rice Mix Multigrain Pilaf
Michelina's Lean Gourmet Vegetable Rice Pilaf
  view more pilaf nutritional info
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