Food database and calorie counter Source: Member

Kashi

Amaranth Polenta Plantain Bowl

Nutrition Facts
Serving Size 1 entree (283g)
Amount Per Serving
Calories
340
 
% Daily Values*
Total Fat
9g
14%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
390mg
16%
Total Carbohydrate
59g
20%
Dietary Fiber
7g
28%
Sugars
19g
Protein
9g
Vitamin D
-
Calcium
40mg
4%
Iron
3mg
15%
Potassium
380mg
11%
Vitamin A
5000IU
100%
Vitamin C
15mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Jul 16 10:53 AM
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (23%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
340
Fat
9g
Carbs
59g
Protein
9g
There are 340 calories in a 1 entree serving of Kashi Amaranth Polenta Plantain Bowl.
Calorie breakdown: 23% fat, 67% carbs, 10% protein.

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