Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/4 cup (20 g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
14.00g
5%
Dietary Fiber
2.0g
7%
Sugars
0.50g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Mar 10 09:55 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (6%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
70
Fat
0.5g
Carbs
14g
Protein
3g
There are 70 calories in 1/4 cup (20 g) of Ian's Panko Breadcrumbs - Whole Wheat Style.
Calorie breakdown: 6% fat, 77% carbs, 17% protein.

Related Bread Crumbs from Ian's:

Panko Bread Crumbs - Italian Style
Panko Breadcrumbs - Original
Gluten Free Panko Breadcrumbs
Panko Breadcrumbs - Italian Style

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  view all ian's products

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Progresso Italian Style Bread Crumbs
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Bread Crumbs (Seasoned)
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  view more bread crumbs nutritional info
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