Food database and calorie counter Source: Member

Harris Teeter

Chicken Parmigiana with Rotini Marinara

Nutrition Facts
Serving Size 1 package (397 g)
Amount Per Serving
Calories
530
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Cholesterol
120mg
40%
Sodium
1010mg
44%
Total Carbohydrate
51.00g
19%
Dietary Fiber
3.0g
11%
Sugars
7.00g
Protein
46.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Oct 17 01:28 PM
26%
of RDI*
(530 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (25%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
530
Fat
14g
Carbs
51g
Protein
46g
There are 530 calories in 1 package (397 g) of Harris Teeter Chicken Parmigiana with Rotini Marinara.
Calorie breakdown: 25% fat, 40% carbs, 36% protein.

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