Food database and calorie counter Source: Member

Gold Emblem Abound

Unsalted Walnut Halves & Pieces

Nutrition Facts
Serving Size 1/4 cup (30 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
20.00g
26%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
14.000g
Monounsaturated Fat
2.500g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.00g
1%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
5.00g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
0.90mg
5%
Potassium
130mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Jun 21 05:28 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (83%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
20g
Carbs
4g
Protein
5g
There are 200 calories in 1/4 cup (30 g) of Gold Emblem Abound Unsalted Walnut Halves & Pieces.
Calorie breakdown: 83% fat, 7% carbs, 9% protein.

Related Nuts from Gold Emblem Abound:

Unsalted Dry Roasted Peanuts
Raw Natural Almonds
Unsalted Pistachio & Almond Blend
Unsalted Deluxe Mixed Nuts
Unsalted Whole Cashews
Unsalted Pistachio Kernels

More Products from Gold Emblem Abound:

Fuji Apple Freeze-Dried Fruit Crisps
Blue Corn Tortilla Chips
Dark Chocolate Fruit & Nut Trail Mix
Strawberry Freeze-Dried Fruit Crisps
Pistachio Cranberry Nut Bar
  view all gold emblem abound products

Other Types of Nuts:

Oil Roasted Cashew Nuts
Almonds
Mixed Nuts
Peanuts
Walnuts
Pecan Nuts
  view more nuts nutritional info
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