Food database and calorie counter Source: Generic
Posted 16 Apr 11 by lbsbgone200

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
227
 
% Daily Values*
Total Fat
11.04g
17%
Saturated Fat
4.338g
22%
Trans Fat
-
Polyunsaturated Fat
0.54g
Monounsaturated Fat
4.712g
Cholesterol
43mg
14%
Sodium
239mg
10%
Total Carbohydrate
17.01g
6%
Dietary Fiber
2.9g
12%
Sugars
3.45g
Protein
15.69g
Vitamin D
-
Calcium
36mg
4%
Iron
2.36mg
13%
Potassium
627mg
18%
Vitamin A
1279IU
26%
Vitamin C
12.8mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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