| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 cups of cooked |
Amount Per Serving
Calories
689
% Daily Values*
Total Fat
3.02g
4%
Saturated Fat
0.551g
3%
Trans Fat
-
Polyunsaturated Fat
1.186g
Monounsaturated Fat
0.417g
Cholesterol
0mg
0%
Sodium
1310mg
57%
Total Carbohydrate
147.73g
54%
Dietary Fiber
25.2g
90%
Sugars
4.48g
Protein
29.68g
Vitamin D
-
Calcium
84mg
6%
Iron
5.93mg
33%
Potassium
246mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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34%
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of RDI*
(689 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (4%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
689
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Fat
3.02g
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Carbs
147.73g
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Protein
29.68g
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| There are 689 calories in 4 cups of cooked Whole Wheat Spaghetti. |
| Calorie breakdown: 4% fat, 80% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Spaghetti:
Related Types of Pasta:
See Also:
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