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10 slices (1-3/4" dia x 1/8" thick)

Dry or Hard Salami

Nutrition Facts
Serving Size 10 slices (1-3/4" dia x 1/8" thick)
Amount Per Serving
Calories
192
 
% Daily Values*
Total Fat
15.02g
19%
Saturated Fat
5.306g
27%
Trans Fat
-
Polyunsaturated Fat
1.39g
Monounsaturated Fat
7.427g
Cholesterol
50mg
17%
Sodium
1005mg
44%
Total Carbohydrate
1.9g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.6g
Vitamin D
-
Calcium
4mg
0%
Iron
0.76mg
4%
Potassium
189mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Italian salami; Goteborg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (71%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

Dry or Hard Salami
 

Nutrition summary:

Calories
192
Fat
15.02g
Carbs
1.9g
Protein
11.6g
There are 192 calories in 10 slices (1-3/4" dia x 1/8" thick) of Dry or Hard Salami.
Calorie breakdown: 71% fat, 4% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice (1-3/4" dia x 1/8" thick) 19
1 slice (3-1/8" dia x 1/16" thick) 38
1 oz 109
100 g 385

Related Types of Salami:

Soft Salami
Pork Salami (Dry or Hard)
Italian Pork Salami
Salami
Beef Salami
  view more salami nutritional info

See Also:

Beef Pork Salami (Less Sodium)
Beef and Pork Salami (Cooked)
Unsalted Hard Pretzel
Hard Red Spring Wheat
Turkey Salami
  view more results
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