| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
1.48g
2%
Saturated Fat
0.23g
1%
Trans Fat
-
Polyunsaturated Fat
0.62g
Monounsaturated Fat
0.271g
Cholesterol
0mg
0%
Sodium
289mg
13%
Total Carbohydrate
45.34g
16%
Dietary Fiber
7.1g
25%
Sugars
16.56g
Protein
5.5g
Vitamin D
-
Calcium
32mg
2%
Iron
14.16mg
79%
Potassium
362mg
8%
Vitamin A
225mcg
25%
Vitamin C
4.7mg
5%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (6%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
187
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Fat
1.48g
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Carbs
45.34g
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Protein
5.5g
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| There are 187 calories in 1 cup of Post Raisin Bran. |
| Calorie breakdown: 6% fat, 84% carbs, 10% protein. |
Common Serving Sizes:
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