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Nutrition Facts
| Serving Size | 1 cup |
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
10.92g
14%
Saturated Fat
3.701g
19%
Trans Fat
-
Polyunsaturated Fat
1.288g
Monounsaturated Fat
4.889g
Cholesterol
48mg
16%
Sodium
478mg
21%
Total Carbohydrate
15.14g
6%
Dietary Fiber
1.4g
5%
Sugars
4.38g
Protein
16.23g
Vitamin D
-
Calcium
21mg
2%
Iron
1.5mg
8%
Potassium
355mg
8%
Vitamin A
2mcg
0%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
