Food database and calorie counter Source: Generic

100 g

Margarine

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
526
 
% Daily Values*
Total Fat
59.17g
91%
Saturated Fat
10.042g
50%
Trans Fat
-
Polyunsaturated Fat
24.686g
Monounsaturated Fat
20.316g
Cholesterol
1mg
0%
Sodium
785mg
33%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.6g
Vitamin D
-
Calcium
21mg
2%
Iron
0.00mg
0%
Potassium
30mg
1%
Vitamin A
3571IU
71%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
26%
of RDI*
(526 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (100%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
526
Fat
59.17g
Carbs
0g
Protein
0.6g
There are 526 calories in 100 grams of Margarine.
Calorie breakdown: 100% fat, 0% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 individual container 25
1 pat (1" sq, 1/3" high) 26
1 Guideline amount per slice bread/roll 38
1 tbsp 75
1 oz 149
100 g 526
1 cup 1205

Related Types of Margarine:

Salted Margarine Stick
Salted Whipped Margarine Tub
Margarine (Fat Free, Tub)
Margarine (Regular, 80% Fat with Salt, Tub)
Margarine (Vegetable Oil, 20% Fat)
  view more margarine nutritional info

Related Types of Spreads:

Corned Beef Spread
Chicken Salad Spread
Mayonnaise
Cheese Spread
Butter
  view more spreads nutritional info

See Also:

Margarine (Regular)
Country Crock Spreadable Regular Soft Margarine
Country Crock Shedd's Spread Light Vegetable Oil
I Can't Believe It's Not Butter! Original Soft Spread
Smart Balance Margarine
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.