Food database and calorie counter Source: Generic

1/4 cup

Margarine

Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
301
 
% Daily Values*
Total Fat
33.87g
43%
Saturated Fat
5.749g
29%
Trans Fat
-
Polyunsaturated Fat
14.133g
Monounsaturated Fat
11.631g
Cholesterol
1mg
0%
Sodium
449mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.34g
Vitamin D
-
Calcium
12mg
1%
Iron
0mg
0%
Potassium
17mg
0%
Vitamin A
469mcg
52%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(301 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (100%)
 
Protein (0%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
301
Fat
33.87g
Carbs
0g
Protein
0.34g
There are 301 calories in a 1/4 cup of Margarine.
Calorie breakdown: 100% fat, 0% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 individual container 25
1 pat (1" sq, 1/3" high) 26
1 Guideline amount per slice bread/roll 38
1 tbsp 75
1 oz 149
100 g 526
1 cup 1205

Related Types of Margarine:

Salted Margarine Stick
Margarine (Regular, 80% Fat with Salt, Tub)
Margarine (Fat Free, Tub)
Margarine (Vegetable Oil, 20% Fat)
Salted Whipped Margarine Tub
  view more margarine nutritional info

Related Types of Spreads:

Chicken Salad Spread
Mayonnaise
Cheese Spread
Butter
Corned Beef Spread
  view more spreads nutritional info

See Also:

Margarine (Regular)
Country Crock Spreadable Regular Soft Margarine
I Can't Believe It's Not Butter! Original Soft Spread
Smart Balance Margarine
Country Crock Shedd's Spread Light Vegetable Oil
  view more results
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