Food database and calorie counter Source: Generic

1 oz

Margarine

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
16.77g
22%
Saturated Fat
2.847g
14%
Trans Fat
-
Polyunsaturated Fat
6.998g
Monounsaturated Fat
5.76g
Cholesterol
0mg
0%
Sodium
223mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.17g
Vitamin D
-
Calcium
6mg
0%
Iron
0mg
0%
Potassium
9mg
0%
Vitamin A
232mcg
26%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (100%)
 
Protein (0%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
149
Fat
16.77g
Carbs
0g
Protein
0.17g
There are 149 calories in 1 ounce of Margarine.
Calorie breakdown: 100% fat, 0% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 individual container 25
1 pat (1" sq, 1/3" high) 26
1 Guideline amount per slice bread/roll 38
1 tbsp 75
1 oz 149
100 g 526
1 cup 1205

Related Types of Margarine:

Margarine (Fat Free, Tub)
Margarine (Vegetable Oil, 20% Fat)
Margarine (Regular, 80% Fat with Salt, Tub)
Salted Whipped Margarine Tub
Salted Margarine Stick
  view more margarine nutritional info

Related Types of Spreads:

Butter
Chicken Salad Spread
Mayonnaise
Cheese Spread
Corned Beef Spread
  view more spreads nutritional info

See Also:

Margarine (Regular)
Country Crock Spreadable Regular Soft Margarine
I Can't Believe It's Not Butter! Original Soft Spread
Bertolli I Can't Believe It's Not Butter Light
Smart Balance Margarine
  view more results
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