Food database and calorie counter  

Light Ice Cream

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
5.97g
8%
Saturated Fat
3.627g
18%
Trans Fat
-
Polyunsaturated Fat
0.266g
Monounsaturated Fat
1.601g
Cholesterol
31mg
10%
Sodium
94mg
4%
Total Carbohydrate
33.8g
12%
Dietary Fiber
0.4g
1%
Sugars
29.59g
Protein
6.17g
Vitamin D
-
Calcium
208mg
16%
Iron
0.26mg
1%
Potassium
278mg
6%
Vitamin A
147mcg
16%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (25%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
212
Fat
5.97g
Carbs
33.8g
Protein
6.17g
There are 212 calories in 1 cup of Light Ice Cream.
Calorie breakdown: 25% fat, 63% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 46
1 small scoop/dip 71
1 medium scoop/dip 107
100 g 162
1 cup 212

Related Types of Ice Creams:

Vanilla Ice Creams
Strawberry Ice Creams
Light Vanilla Ice Creams
Chocolate Ice Creams
Ice Cream
Rich Chocolate Ice Cream
  view more ice creams nutritional info

Related Types of Desserts:

Pecan Pie
Chocolate Chip Cookie
Brownie
Chocolate Cake (with Chocolate Frosting)
Apple Pie
  view more desserts nutritional info

See Also:

Hiland Vanilla Light Ice Cream
Belmont Light Vanilla Ice Cream
Turkey Hill Light Recipe Vanilla Bean Ice Cream
Perry's Ice Cream No Sugar Added Light Raspberry Swirl Ice Cream
Weis Light Ice Cream Vanilla
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.