Food database and calorie counter Source: Generic

Light Ice Cream

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
5.97g
8%
Saturated Fat
3.627g
18%
Trans Fat
-
Polyunsaturated Fat
0.266g
Monounsaturated Fat
1.601g
Cholesterol
31mg
10%
Sodium
94mg
4%
Total Carbohydrate
33.8g
12%
Dietary Fiber
0.4g
1%
Sugars
29.59g
Protein
6.17g
Vitamin D
-
Calcium
208mg
16%
Iron
0.26mg
1%
Potassium
278mg
6%
Vitamin A
147mcg
16%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (25%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
212
Fat
5.97g
Carbs
33.8g
Protein
6.17g
There are 212 calories in 1 cup of Light Ice Cream.
Calorie breakdown: 25% fat, 63% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 46
1 small scoop/dip 71
1 medium scoop/dip 107
1 large scoop/dip 141
100 g 162
1 cup 212

Related Types of Ice Creams:

Light Vanilla Ice Creams
Strawberry Ice Creams
Chocolate Ice Creams
Rich Chocolate Ice Cream
Ice Cream
Vanilla Ice Creams
  view more ice creams nutritional info

Related Types of Desserts:

Chocolate Chip Cookie
Pecan Pie
Apple Pie
Brownie
Chocolate Cake (with Chocolate Frosting)
  view more desserts nutritional info

See Also:

Perry's Ice Cream Light Vanilla Ice Cream
Perry's Ice Cream Light Chocolate Raspberry Chip Ice Cream
Snickers Light Ice Cream
Light Chocolate Ice Creams
Turkey Hill Light Recipe Vanilla Bean Ice Cream
  view more results
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