Food database and calorie counter Source: Generic

1 link (4 oz, raw, yield after cooking)

Italian Sausage

Nutrition Facts
Serving Size 1 link (4 oz, raw, yield after cooking)
Amount Per Serving
Calories
286
 
% Daily Values*
Total Fat
22.67g
29%
Saturated Fat
7.914g
40%
Trans Fat
-
Polyunsaturated Fat
2.722g
Monounsaturated Fat
9.918g
Cholesterol
47mg
16%
Sodium
1002mg
44%
Total Carbohydrate
3.54g
1%
Dietary Fiber
0.1g
0%
Sugars
0.71g
Protein
15.87g
Vitamin D
-
Calcium
17mg
1%
Iron
1.19mg
7%
Potassium
252mg
5%
Vitamin A
8mcg
1%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: hot links
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(286 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (72%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
286
Fat
22.67g
Carbs
3.54g
Protein
15.87g
There are 286 calories in 1 link (4 ounce, raw, yield after cooking) of Italian Sausage.
Calorie breakdown: 72% fat, 5% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 52
1 oz raw (yield after cooking) 72
1 oz cooked 96
1 link (5" long) 234
1 link, NFS 234
1 link (4 oz, raw, yield after cooking) 286
1 link (7" long) 341
100 g 344

Related Types of Sausages:

Turkey Sausage
Beef Sausage
Chicken Sausage
Country Style Pork Sausage
Fresh Pork Sausage
  view more sausages nutritional info

See Also:

Kroger Sweet Ground Italian Sausage
Johnsonville Mild Italian Sausage
Johnsonville Ground Mild Italian Sausage
Sweet Italian Links Sausage
Johnsonville Hot Italian Sausage
  view more results
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