| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
1.4g
2%
Saturated Fat
0.24g
1%
Trans Fat
-
Polyunsaturated Fat
0.52g
Monounsaturated Fat
0.536g
Cholesterol
0mg
0%
Sodium
358mg
16%
Total Carbohydrate
33.2g
12%
Dietary Fiber
1.2g
4%
Sugars
14g
Protein
2g
Vitamin D
-
Calcium
467mg
36%
Iron
6mg
33%
Potassium
66mg
1%
Vitamin A
200mcg
22%
Vitamin C
8mg
9%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(149 calories)
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Calorie Breakdown:
Carbohydrate (87%)
Fat (8%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
149
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Fat
1.4g
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Carbs
33.2g
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Protein
2g
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| There are 149 calories in 1 cup of Golden Grahams. |
| Calorie breakdown: 8% fat, 87% carbs, 5% protein. |
Common Serving Sizes:
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