Food database and calorie counter Source: Generic
Posted 31 Jan 13 by a Mobile User

Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce
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Nutrition Facts
Serving Size 1 enchilada
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
9.85g
13%
Saturated Fat
3.673g
18%
Trans Fat
-
Polyunsaturated Fat
2.209g
Monounsaturated Fat
3.32g
Cholesterol
25mg
8%
Sodium
312mg
14%
Total Carbohydrate
22.26g
8%
Dietary Fiber
4.4g
16%
Sugars
2.41g
Protein
10.58g
Vitamin D
-
Calcium
126mg
10%
Iron
1.41mg
8%
Potassium
411mg
9%
Vitamin A
49mcg
5%
Vitamin C
14.7mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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