Food database and calorie counter  

2 extra large

Egg

Nutrition Facts
Serving Size 2 extra large
Amount Per Serving
Calories
171
 
% Daily Values*
Total Fat
11.53g
15%
Saturated Fat
3.595g
18%
Trans Fat
-
Polyunsaturated Fat
1.582g
Monounsaturated Fat
4.42g
Cholesterol
491mg
164%
Sodium
162mg
7%
Total Carbohydrate
0.89g
0%
Dietary Fiber
0g
0%
Sugars
0.89g
Protein
14.59g
Vitamin D
-
Calcium
61mg
5%
Iron
2.12mg
12%
Potassium
155mg
3%
Vitamin A
162mcg
18%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(171 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

Egg Egg Egg
view more photos

Nutrition summary:

Calories
171
Fat
11.53g
Carbs
0.89g
Protein
14.59g
There are 171 calories in 2 extra large Egg.
Calorie breakdown: 63% fat, 2% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 54
1 medium 65
1 large 74
1 extra large 85
1 jumbo 96
100 g 147

Related Types of Eggs:

Scrambled Egg (Whole, Cooked)
Egg White
Boiled Egg
Poached Egg
Fried Egg
  view more eggs nutritional info

See Also:

Great Value Egg
Eggland's Best Large Grade A Eggs
Hard-Boiled Egg
Fried Egg
Scrambled Egg
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.