Food database and calorie counter Source: Generic
Posted 19 Jul 15 by a Mobile User

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
232
 
% Daily Values*
Total Fat
8.54g
11%
Saturated Fat
3.904g
20%
Trans Fat
-
Polyunsaturated Fat
0.805g
Monounsaturated Fat
2.772g
Cholesterol
198mg
66%
Sodium
215mg
9%
Total Carbohydrate
26.47g
10%
Dietary Fiber
0g
0%
Sugars
27.4g
Protein
12.37g
Vitamin D
-
Calcium
271mg
21%
Iron
0.85mg
5%
Potassium
371mg
8%
Vitamin A
159mcg
18%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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