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Nutrition Facts
| Serving Size | 1 serving (1 cup salad and 1 slice toast) |
Amount Per Serving
Calories
270
% Daily Values*
Total Fat
16.03g
21%
Saturated Fat
2.455g
12%
Trans Fat
-
Polyunsaturated Fat
2.117g
Monounsaturated Fat
10.651g
Cholesterol
71mg
24%
Sodium
643mg
28%
Total Carbohydrate
18.02g
7%
Dietary Fiber
2.2g
8%
Sugars
2.77g
Protein
13.46g
Vitamin D
-
Calcium
46mg
4%
Iron
1.36mg
8%
Potassium
468mg
10%
Vitamin A
44mcg
5%
Vitamin C
16.8mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
