Food database and calorie counter Source: Generic
Posted 09 Sep 18 by klarey.black

Chili Con Carne with Beans and Cheese
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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
325
 
% Daily Values*
Total Fat
16.69g
21%
Saturated Fat
7.958g
40%
Trans Fat
-
Polyunsaturated Fat
0.765g
Monounsaturated Fat
6.162g
Cholesterol
69mg
23%
Sodium
1298mg
56%
Total Carbohydrate
20.5g
7%
Dietary Fiber
6.4g
23%
Sugars
5.97g
Protein
23.95g
Vitamin D
-
Calcium
213mg
16%
Iron
3.76mg
21%
Potassium
658mg
14%
Vitamin A
81mcg
9%
Vitamin C
10.2mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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