Food database and calorie counter Source: Member

Garden Lites

Grilled Zucchini Souffle

Nutrition Facts
Serving Size: 1 souffle (7oz)
Amount Per Serving
Calories from Fat 20
Calories 150
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 460mg 19%
Total Carbohydrate 29g 10%
  Dietary Fiber 3g 12%
  Sugars 7g  
Protein 9g  
Vitamin A 80% Vitamin C 60%
Calcium 2% Iron 4%
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Last updated: 24 Oct 11 08:34 PM
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (11%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 150 calories in a 1 souffle serving of Garden Lites Grilled Zucchini Souffle.
Calorie breakdown: 11% fat, 68% carbs, 21% protein.

Related Souffle from Garden Lites:

Loaded Potato Soufflé
Frozen Broccoli Souffle
Frozen Spinach Souffle
Spinach Souffle
Frozen Zucchini Souffle
Frozen Butternut Squash Souffle
  find more garden lites souffle products

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Other Types of Souffle:

Spinach Souffle
Chicken or Turkey Souffle
Cheese Souffle
Seafood Souffle
Summer Squash Souffle
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  view more souffle nutritional info
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