Food database and calorie counter

Garden Lites

Veggie Waffles

Nutrition Facts

Serving Size

2 waffles (85 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

7.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

2.000g

Monounsaturated Fat

3.500g

Cholesterol

15mg

Sodium

240mg

10%

Total Carbohydrate

33.00g

12%

Dietary Fiber

2.0g

Sugars

2.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

100mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Dec 17 11:16 AM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (65%)

Fat (31%)

Protein (4%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

Carbs

33g

Protein

There are 200 calories in 2 waffles (85 g) of Garden Lites Veggie Waffles.

Calorie breakdown: 31% fat, 65% carbs, 4% protein.

Related Waffles from Garden Lites:

Blueberry Waffles

More Products from Garden Lites:

Veggies Made Great Double Chocolate Muffins
Banana Chocolate Chip Muffins
Ninja Power Muffins
Superfood Veggie Cakes Super Blend
Superfood Mac & Cheese
	view all garden lites products

Other Types of Waffles:

Lowfat Plain Waffle
Plain Waffle
Fat Free Plain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
100% Whole Wheat or 100% Whole Grain Waffle
	view more waffles nutritional info

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