Food database and calorie counter Source: Member

Frito-Lay

Lightly Roasted Almonds

Nutrition Facts
Serving Size 2 tbsp (28g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
16g
25%
Saturated Fat
1.5g
8%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Total Carbohydrate
5g
2%
Dietary Fiber
3g
12%
Sugars
2g
Protein
5g
Vitamin D
-
Calcium
60mg
6%
Iron
1mg
4%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Jun 11 12:33 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (78%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
16g
Carbs
5g
Protein
5g
There are 190 calories in a 2 tbsp serving of Frito-Lay Lightly Roasted Almonds.
Calorie breakdown: 78% fat, 11% carbs, 11% protein.

Related Almonds from Frito-Lay:

Roasted Almonds

Related Nuts from Frito-Lay:

Munchies Honey Roasted Peanuts
In Shell Pistachios
Salted Peanuts (Package)
Munchies Salted Peanuts (Package)
Whole Cashews
Munchies Flamin' Hot Peanuts
  find more frito-lay nuts products

Other Types of Almonds:

Blanched Almonds
Almonds
Honey Roasted Almonds
Yogurt Covered Almonds
Dry Roasted Almonds (with Salt Added)
Dry Roasted Almonds (Without Salt Added)
  view more almonds nutritional info

Other Types of Nuts:

Mixed Nuts
Peanuts
Oil Roasted Cashew Nuts
Walnuts
Pecan Nuts
  view more nuts nutritional info
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