Food database and calorie counter Source: Member

Freshly

Golden Oven-Fried Chicken & Mash

Nutrition Facts
Serving Size 1 tray (347 g)
Amount Per Serving
Calories
480
 
% Daily Values*
Total Fat
24.00g
31%
Saturated Fat
10.000g
50%
Trans Fat
0.000g
Cholesterol
100mg
33%
Sodium
630mg
27%
Total Carbohydrate
39.00g
14%
Dietary Fiber
5.0g
18%
Sugars
8.00g
Includes 0.00g Added Sugars
0%
Protein
26.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
375mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Oct 20 12:09 PM
24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (45%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
480
Fat
24g
Carbs
39g
Protein
26g
There are 480 calories in 1 tray (347 g) of Freshly Golden Oven-Fried Chicken & Mash.
Calorie breakdown: 45% fat, 33% carbs, 22% protein.

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