Food database and calorie counter Source: Member

Freshly

Golden Oven-Fried Chicken & Mash

Nutrition Facts
Serving Size 1 tray (347g)
Amount Per Serving
Calories
480
 
% Daily Values*
Total Fat
25g
38%
Saturated Fat
10g
50%
Trans Fat
0g
Cholesterol
100mg
33%
Sodium
630mg
26%
Total Carbohydrate
39g
13%
Dietary Fiber
5g
20%
Sugars
8g
Protein
28g
Vitamin D
-
Calcium
100mg
10%
Iron
3mg
15%
Potassium
375mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Feb 20 08:12 PM
24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (46%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
480
Fat
25g
Carbs
39g
Protein
28g
There are 480 calories in a 1 tray serving of Freshly Golden Oven-Fried Chicken & Mash.
Calorie breakdown: 46% fat, 32% carbs, 23% protein.

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