Food database and calorie counter Source: Member

Fresh Gourmet

Cran & Seeds

Nutrition Facts
Serving Size 1 tbsp (8g)
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
3g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
3g
1%
Dietary Fiber
1g
4%
Sugars
2g
Protein
1g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
0%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Oct 18 07:28 PM
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (63%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
40
Fat
3g
Carbs
3g
Protein
1g
There are 40 calories in a 1 tbsp serving of Fresh Gourmet Cran & Seeds.
Calorie breakdown: 63% fat, 28% carbs, 9% protein.

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