Food database and calorie counter Source: Mobile User

Fresh & Easy

Mango Chicken with Basmati Rice

Nutrition Facts
Serving Size 1 cup (186 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
30mg
10%
Sodium
680mg
30%
Total Carbohydrate
33.00g
12%
Dietary Fiber
1.0g
4%
Sugars
7.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 May 10 09:28 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (27%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
230
Fat
7g
Carbs
33g
Protein
9g
There are 230 calories in 1 cup (186 g) of Fresh & Easy Mango Chicken with Basmati Rice.
Calorie breakdown: 27% fat, 57% carbs, 16% protein.

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Chicken (Skin Not Eaten)
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  view more chicken nutritional info
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