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Sodium in Seaweed

The favorite choice for the term "Seaweed" is 1 cup of Seaweed which has about 70 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Seaweed is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Seaweed

(1 cup serving)
Sodium(mg)
Regular Seaweed 71
Seaweed prepared with Soy Sauce 1051
Pickled Seaweed 219
Dried Seaweed 86
Dried Spirulina Seaweed 157

Other Types of Seaweed

(2 tbsp serving)
Sodium(mg)
Agar Seaweed 1
Irishmoss Seaweed 7
Kelp Seaweed 23
Wakame Seaweed 87
Laver Seaweed 5

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.07g
0%
Trans Fat
-
Polyunsaturated Fat
0.045g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
6.74g
2%
Dietary Fiber
0.6g
3%
Sugars
0.4g
Protein
1.9g
Vitamin D
-
Calcium
73mg
7%
Iron
3.08mg
17%
Potassium
147mg
4%
Vitamin A
1087IU
22%
Vitamin C
9.0mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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