Food database and calorie counter

Carbs in Popcorn

The favorite choice for the term "Popcorn" is 1 cup of Air Popped Popcorn which has about 6 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Popcorn is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Popcorn

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Air Popped 5.02 0.07 1.2 6.22
Buttered Air Popped 5.68 0.08 1.3 6.98
Buttered Oil Popped 6.27 0.06 1.0 7.27
Cheese Flavor 4.58 - 1.1 5.68
Low Fat Microwaved 6.56 0.06 1.6 8.16
Low Fat Oil Popped 4.39 0.05 1.1 5.49
Microwaved Oil Popped 5.43 0.06 0.9 6.33
Oil Popped 5.19 - 1.1 6.29

Coated Popcorn

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Sugar or Caramel Coated Popcorn 25.88 18.62 1.8 27.68
Sugar or Caramel Coated Popcorn with Nuts 32.29 19.05 1.6 33.89
Caramel Coated Popcorn with Peanuts 32.72 19.29 1.6 34.32
Fat Free Sugar or Caramel Coated Popcorn 28.92 21.34 0.8 29.72

Popular Popcorn Brands

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Orville Redenbacher's

1 cup Smart Pop! Butter Popcorn 2.00 - 1.0 3.00
1/2 bag Light 50% Less Fat Popcorn 17.00 - 5.0 22.00
1 cup Movie Theater Butter Popcorn 3.00 - 1.0 4.00
1 serving Smart Pop! 94% Fat Free Butter Popcorn 21.00 - 4.0 25.00

Pop Secret

4 cups Homestyle Microwave Popcorn 15.00 - 3.0 18.00
1 bag Kettle Corn 100 Calorie Pop 17.00 - 3.0 20.00
4 cups Extra Butter Popcorn 14.00 - 3.0 17.00
1/2 bag 94% Fat Free Microwave Butter Popcorn 16.00 - 4.0 20.00

Act II

1 cup Light Butter Popcorn 3.40 - 0.6 4.00
1 cup Buttery Kettle Corn Popcorn 2.40 - 0.6 3.00
1 cup 94% Fat Free Butter Microwave Popcorn 3.50 - 0.5 4.00
1 bag 100 Calorie Butter Mini Popcorn Bags 14.00 - 4.0 18.00

Foods related to Popcorn:

Salt Butter Chips Snacks

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.36g
1%
Saturated Fat
0.051g
0%
Trans Fat
-
Polyunsaturated Fat
0.185g
Monounsaturated Fat
0.076g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
6.22g
2%
Dietary Fiber
1.2g
5%
Sugars
0.07g
Protein
1.04g
Vitamin D
-
Calcium
1mg
0%
Iron
0.26mg
1%
Potassium
26mg
1%
Vitamin A
16IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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