Food database and calorie counter

Calories in Marshmallows

The favorite choice for the term "Marshmallows" is 1 regular Marshmallows which has about 23 calories. Calorie and nutritional information for a variety of types and serving sizes of Marshmallows is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Marshmallow

Fat(g) Carbs(g) Prot(g)
1 miniature - 0.57 0.01 2
1 regular 0.01 5.85 0.13 23
1 cup miniatures 0.10 40.65 0.90 159
1 oz 0.06 23.05 0.51 90

Other Popular Types of Marshmallow

(1 regular piece serving)
Fat(g) Carbs(g) Prot(g)
Candy Coated Marshmallow 0.02 12.32 0.16 48
Chocolate Coated Marshmallow 2.20 8.80 0.52 55
Coconut Coated Marshmallow 0.55 7.22 0.24 33

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
1 tbsp Marshmallow Topping 0.02 4.90 0.05 20
1 oz Marshmallow Cream Toppings 0.09 22.40 0.23 91

Foods related to Marshmallows:

Gelatin Chocolate Sugar Candies

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Nutrition Facts
Serving Size: 1 regular
Amount Per Serving
Calories from Fat 0
Calories 23
% Daily Values*
Total Fat 0.01g 0%
  Saturated Fat 0.004g 0%
  Polyunsaturated Fat 0.003g  
  Monounsaturated Fat 0.006g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 0mg  
Total Carbohydrate 5.85g 2%
  Dietary Fiber 0g 0%
  Sugars 4.14g  
Protein 0.13g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%


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