Food database and calorie counter Source: USDA

1 regular

Marshmallows

Nutrition Facts
Serving Size 1 regular
Amount Per Serving
Calories
23
 
% Daily Values*
Total Fat
0.01g
0%
Saturated Fat
0.004g
0%
Trans Fat
-
Polyunsaturated Fat
0.003g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
5.85g
2%
Dietary Fiber
0g
0%
Sugars
4.14g
Protein
0.13g
Vitamin D
-
Calcium
0mg
0%
Iron
0.02mg
0%
Potassium
0mg
0%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
1%
of RDI*
(23 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
23
Fat
0.01g
Carbs
5.85g
Protein
0.13g
There are 23 calories in 1 regular Marshmallows.
Calorie breakdown: 1% fat, 97% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
10 miniatures 22
1 regular 23
1 oz 90
1 cup miniature 159
100 g 318

Related Types of Marshmallows:

Coconut Coated Marshmallow
Chocolate Coated Marshmallows
Chocolate Covered Marshmallow
Marshmallow Topping
Candy Coated Marshmallow
  view more marshmallows nutritional info

Related Types of Candies:

Sweet Chocolate Candies
Gumdrops (Jelly Pieces) Candies
Milk Chocolate Candies
Jellybeans
Milk Chocolate Candies (with Almonds)
Hard Candies
  view more candies nutritional info

See Also:

Great Value Large Marshmallows
Kraft Jet-Puffed Miniature Marshmallows
Kraft Jet-Puffed Miniature Marshmallows
Kraft Jet-Puffed Marshmallows
Jewel-Osco Mini Marshmallows
  view more results

Used in these Member Recipes:

Pistachio Pudding Salad
Peanut Butter Marshmallow Popcorn Balls
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