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Carbs in Fruit Punch

The favorite choice for the term "Fruit Punch" is 1 cup of Fruit Punch (Frozen Concentrate, with Water) which has about 29 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Fruit Punch is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Fruit Punch

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Fruit Punch from Frozen Concentrate with Water 28.60 - 0.2 28.80
Fruit Punch made with Fruit Juice and Soda 26.31 22.88 0.2 26.51
Fruit Punch from Powder with Water 24.81 24.18 - 24.81
Low Calorie Fruit Punch with Vitamin C Added 11.08 11.04 0.2 11.28
Alcoholic Fruit Punch 15.71 11.76 - 15.71

Other Types of Fruit Punch

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Fruit Punch made with Soda, Fruit Juice and Sherbet or Ice Cream 36.04 31.18 2.0 38.04
Fruit Punch canned with Added Nutrients 29.19 28.00 0.5 29.69
Fruit Punch Juice from Frozen Concentrate with Water 30.06 - 0.2 30.26
Fruit Punch, Fruit Drink or Fruitade with Vitamin C Added 29.07 27.89 0.5 29.57

Foods related to Fruit Punch:

Juice

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Nutrition Facts
Serving Size 1 cup (8 fl oz)
Amount Per Serving
Calories
114
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0.002g
0%
Trans Fat
-
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
28.8g
10%
Dietary Fiber
0.2g
1%
Sugars
-
Protein
0.15g
Vitamin D
-
Calcium
10mg
1%
Iron
0.22mg
1%
Potassium
32mg
1%
Vitamin A
0mcg
0%
Vitamin C
108.2mg
120%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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