Food database and calorie counter

Ensure

Original Nutrition Shake

Nutrition Facts

Serving Size

1 bottle (8 oz)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

6.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

2.000g

Monounsaturated Fat

3.000g

Cholesterol

5mg

Sodium

210mg

Total Carbohydrate

32.00g

12%

Dietary Fiber

1.0g

Sugars

10.00g

Includes 9.00g Added Sugars

18%

Protein

9.00g

Vitamin D

8mcg

40%

Calcium

390mg

30%

Iron

4.50mg

25%

Potassium

470mg

10%

Vitamin A

225mcg

25%

Vitamin C

90.0mg

100%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Nov 21 07:21 PM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (58%)

Fat (25%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

Carbs

32g

Protein

There are 220 calories in 1 bottle (8 oz) of Ensure Original Nutrition Shake.

Calorie breakdown: 25% fat, 59% carbs, 17% protein.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.