Food database and calorie counter Source: Member

Ensure

Plant-Based Protein Nutrition Shake

Nutrition Facts
Serving Size 1 carton (330 ml)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
3.500g
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
13.00g
5%
Dietary Fiber
5.0g
18%
Sugars
7.00g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
470mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Oct 19 07:05 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (29%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
6g
Carbs
13g
Protein
20g
There are 180 calories in 1 carton (330 ml) of Ensure Plant-Based Protein Nutrition Shake.
Calorie breakdown: 29% fat, 28% carbs, 43% protein.

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