Food database and calorie counter Source: Mobile User

Ensure

Original Nutrition Shake

Nutrition Facts
Serving Size 1 bottle
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
3.000g
Cholesterol
5mg
2%
Sodium
210mg
9%
Total Carbohydrate
33.00g
12%
Dietary Fiber
1.0g
4%
Sugars
15.00g
Includes 14.00g Added Sugars
28%
Protein
9.00g
Vitamin D
5mcg
25%
Calcium
330mg
25%
Iron
-
Potassium
470mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Oct 20 08:10 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (24%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
6g
Carbs
33g
Protein
9g
There are 220 calories in 1 bottle of Ensure Original Nutrition Shake.
Calorie breakdown: 24% fat, 59% carbs, 16% protein.

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