Food database and calorie counter  

Earth Greens

Organic Arugula

Nutrition Facts
Serving Size 5 oz (142 g)
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
5.00g
2%
Dietary Fiber
2.0g
7%
Sugars
3.00g
Includes 0.00g Added Sugars
0%
Protein
4.00g
Vitamin D
0mcg
0%
Calcium
227mg
17%
Iron
2.00mg
11%
Potassium
523mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 04 Oct 22 07:17 PM
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (20%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
35
Fat
1g
Carbs
5g
Protein
4g
There are 35 calories in 5 oz (142 g) of Earth Greens Organic Arugula.
Calorie breakdown: 20% fat, 44% carbs, 36% protein.

Related Vegetables from Earth Greens:

Organic Baby Spinach
Organic Green Kale
Sugar Snap Peas

More Products from Earth Greens:

Orange Chicken Cub Meal (White Rice, Super Greens, Orange Chicken, Apple Crisps, Bottled Water)
Chicken in A Dijon Sauce with Balsamic Greens & Grapes Plus Garlic Bread
Broccoli Beef Cub Meal (White Rice, Super Greens, Broccoli Beef, Apple Crisps, Bottled Water)
Tostada Salad with Chicken - No Dressing (Lunch Fresh Greens & Homemade Soups)
Bedtime Belly Buster with IsaPro Chocolate and Isagenix Greens
  view all earth greens products

Other Types of Vegetables:

Spinach
Carrots
Onions
Mushrooms
Red Tomatoes
Lettuce
  view more vegetables nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.