Food database and calorie counter Source: Member

Dream Dinners

Herb Crusted Flank Steak

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
3.000g
15%
Trans Fat
-
Cholesterol
45mg
15%
Sodium
450mg
20%
Total Carbohydrate
3.00g
1%
Dietary Fiber
0.0g
0%
Sugars
2.00g
Protein
24.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Aug 13 08:53 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (40%)
 
Protein (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
8g
Carbs
3g
Protein
24g
There are 190 calories in 1 serving of Dream Dinners Herb Crusted Flank Steak.
Calorie breakdown: 40% fat, 7% carbs, 53% protein.

Related Steak from Dream Dinners:

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Other Types of Beef:

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  view more beef nutritional info
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