Food database and calorie counter Source: Member

Dream Dinners

Sesame Marinated Flank Steak

Nutrition Facts
Serving Size 1 serving (4 oz)
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
3.000g
15%
Trans Fat
-
Cholesterol
43mg
14%
Sodium
350mg
15%
Total Carbohydrate
5.00g
2%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
25.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Dec 10 11:04 AM
10%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (40%)
 
Protein (50%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
206
Fat
9g
Carbs
5g
Protein
25g
There are 206 calories in 1 serving (4 oz) of Dream Dinners Sesame Marinated Flank Steak.
Calorie breakdown: 40% fat, 10% carbs, 50% protein.

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