Food database and calorie counter Source: Mobile User

Chompies

Pumpernickel Bread

Nutrition Facts
Serving Size 1 slice (45 g)
Amount Per Serving
Calories
95
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
196mg
9%
Total Carbohydrate
19.00g
7%
Dietary Fiber
3.0g
11%
Sugars
0.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Jun 12 01:18 PM
5%
of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (0%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
95
Fat
0g
Carbs
19g
Protein
4g
There are 95 calories in 1 slice (45 g) of Chompies Pumpernickel Bread.
Calorie breakdown: 0% fat, 83% carbs, 17% protein.

Related Bread from Chompies:

Sesame Bread
Sourdough Bread
Carbs Not! Multigrain Bread
Everything Bread
Cinnamon Raisin Bread

More Products from Chompies:

NY Plain Bagel
Everything Bagel
English Muffin Toast
  view all chompies products

Other Types of Bread:

Whole Wheat Bread
Dinner Rolls
Rye Bread
Multigrain Bread
Sour Dough Bread
White Bread
  view more bread nutritional info
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