Food database and calorie counter  

Checkers

B.L.T.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
470
 
% Daily Values*
Total Fat
42.00g
54%
Saturated Fat
8.000g
40%
Trans Fat
0.000g
Cholesterol
15mg
5%
Sodium
1020mg
44%
Total Carbohydrate
30.00g
11%
Dietary Fiber
2.0g
7%
Sugars
7.00g
Protein
17.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Oct 23 08:43 PM
24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (67%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
470
Fat
42g
Carbs
30g
Protein
17g
There are 470 calories in 1 serving of Checkers B.L.T..
Calorie breakdown: 67% fat, 21% carbs, 12% protein.

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