Food database and calorie counter

Benihana

Chicken Tenders

Nutrition Facts

Serving Size

1 serving (6 oz)

Amount Per Serving

Calories

560

% Daily Values*

Total Fat

31.00g

40%

Saturated Fat

6.000g

30%

Trans Fat

0.000g

Cholesterol

85mg

28%

Sodium

1480mg

64%

Total Carbohydrate

36.00g

13%

Dietary Fiber

1.7g

Sugars

0.40g

Protein

35.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Nov 23 08:36 PM

Source: FatSecret Platform API

28%

of RDI*

(560 calories)

Calorie Breakdown:

Carbohydrate (25%)

Fat (50%)

Protein (25%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

560

Fat

31g

Carbs

36g

Protein

35g

There are 560 calories in 1 serving (6 oz) of Benihana Chicken Tenders.

Calorie breakdown: 50% fat, 26% carbs, 25% protein.

Related Chicken from Benihana:

Chicken & Shrimp (5 Pcs)
Hibachi Chicken Rice (12 oz)
Hibachi Chicken - Children (5 oz)
Koi Yakisoba Chicken
Filet Mignon & Chicken
Chicken & Steak
	find more benihana chicken products

More Products from Benihana:

Traditional Cheesecake (Catering)
Steamed Rice (Catering)
Hibachi Steak (Catering)
Pineapple Juice (Children's)
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	view all benihana products

Other Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Wing
Chicken Thigh
Chicken Drumstick
Chicken
Chicken Breast
	view more chicken nutritional info

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