Food database and calorie counter Source: Member

Au Bon Pain

Southwest Jalapeno Muffin

Nutrition Facts
Serving Size 1 muffin (142 g)
Amount Per Serving
Calories
560
 
% Daily Values*
Total Fat
30.00g
38%
Saturated Fat
6.000g
30%
Trans Fat
-
Cholesterol
95mg
32%
Sodium
610mg
27%
Total Carbohydrate
64.00g
23%
Dietary Fiber
1.0g
4%
Sugars
31.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Feb 09 09:37 PM
28%
of RDI*
(560 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (48%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
560
Fat
30g
Carbs
64g
Protein
8g
There are 560 calories in 1 muffin (142 g) of Au Bon Pain Southwest Jalapeno Muffin.
Calorie breakdown: 48% fat, 46% carbs, 6% protein.

Related Muffins from Au Bon Pain:

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More Products from Au Bon Pain:

Jalapeño Cheddar Bagel
Harvest Turkey Wrap
Turkey Club
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Other Types of Muffins:

Plain Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Muffins
Chocolate Chip Muffin
English Muffin
  view more muffins nutritional info
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