Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 sandwich (229 g)
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
26.00g
33%
Saturated Fat
13.000g
65%
Trans Fat
0.000g
Cholesterol
170mg
57%
Sodium
1140mg
50%
Total Carbohydrate
41.00g
15%
Dietary Fiber
3.0g
11%
Sugars
2.00g
Protein
22.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Jul 08 08:26 PM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (48%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
490
Fat
26g
Carbs
41g
Protein
22g
There are 490 calories in 1 sandwich (229 g) of Au Bon Pain Portobello, Egg and Cheddar Breakfast Sandwich.
Calorie breakdown: 48% fat, 34% carbs, 18% protein.

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Other Types of Sandwiches:

Cheese Sandwich
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Other Types of Breakfast Items:

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Egg and Cheese Sandwich
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Bacon On Biscuit
Egg and Cheese on Biscuit
  view more breakfast items nutritional info
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