Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 stew (340 g)
Amount Per Serving
Calories
530
 
% Daily Values*
Total Fat
29.00g
37%
Saturated Fat
18.000g
90%
Trans Fat
-
Cholesterol
95mg
32%
Sodium
1170mg
51%
Total Carbohydrate
46.00g
17%
Dietary Fiber
2.0g
7%
Sugars
5.00g
Protein
22.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Apr 14 11:51 AM
26%
of RDI*
(530 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (49%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
530
Fat
29g
Carbs
46g
Protein
22g
There are 530 calories in 1 stew (340 g) of Au Bon Pain Macaroni and Cheese Stew (Medium).
Calorie breakdown: 49% fat, 35% carbs, 17% protein.

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